IFBB Pro Coach Pete Ciccone RN, BSN, CSCS Founder of 619 Muscle
At 619 Muscle we believe there is a Superhero inside each of us through the
science and the art of bodybuilding, our goal is unleash that superhero within you!
Let us show you how to do it! Training, Nutrition, Supplementation, Lifestyle,
The ROAD to Tokyo ep. 1 Leg Day w/ Coach Milos Sarcev
5 weeks out from the Legions Pro in Long Beach, 12 weeks from the Japan Pro, Tokyo, Pete trains with coach Milos Sarcev, joined by IFBB Pro Dani Younan and NPC national competitor, Xavier Fuentes, smashing monster sets in a brutal leg thrashing!
Training Series: Arm Blasting w/ Volume and Angles!
Try this one on for size - ARM SIZE, that is! Coach Pete takes 619 MUSCLE Athletes, Hocine Belaid and Shuai Lee through an aggressive biceps / triceps training protocol, heavy-weight, perfect form - "Volume and Angles!"
Follow coach Pete, IFBB Pro, and founder of 619 MUSCLE, Inc, as he guides top Men’s Physique athletes, IFBB Pro Mack Muscle, and NPC California Champion, Antwan Rarcus, through a targeted back thrashing, designed to build back thickness, width and detail.
BEST INTENSIFYING MUSCLE BUILDING TECHNIQUES - CENTURY SETS
Watch as Coach Pete takes his athletes thru a gruelling 100-rep march thru the proverbial swamps of lactic acid, to the final destination of accelerated gainz! The principle between this type of ultra high-volume training is to challenge lactate threshold, stimulate maximum muscle fiber utilizat...
Coach Pete is joined by 619 MUSCLE athletes, Antwan Rarcus and Mark "Mack" Robinson. Watch as they each get to work, building a wider, thicker, densely-muscled back...cuz in our sport, shows are won from the back!
The Ultimate Biceps Giant Set For Size - Unreal Pump
619 MUSCLE Athletes are putting work to bust through t-shirt sleeves, this is an aggressive biceps training protocol, heavy-weight, perfect form - "Volume and Angles!" try this for yourself, and always make sure your body is fueled,
BUILD TRICEPS IN 1 SINGLE GIANT SET - HIT ALL HEADS
Triceps muscle has 3 heads that work slightly different through these 3 positions that we are using, of the humerus relative to the torso. Each position puts a greater tension on a specific head, however, You can't completely isolate each triceps head to work independently because they function a...
How much blood can you pump into them guns?!!! Watch and see! Take the century set blowtorch to your upper arms! - it's all about #volumeandangles, an 11 exercise / 1,100 rep attack on our bi's and tri's...nothing left for the ride home!
Build 3D Delts! Shoulder Training with IFBB Pro Jake Alvarez and Ryan Cullenward
Coach Pete takes IFBB Pro Jake Alvarez and USA Finalist, Ryan Cullenward through another high-intensity, delt-pumping session, taking their delts deep into the pain zone - once again, volume and angles, and time-under-tension are the rule of the day!
5 Intensifying Techniques to Build Maximum Muscle! feat. IFBB Pro Jake Alvarez
Coach Pete is joined by IFBB Pro Jake Alvarez, and USA Finalist, Ryan Cullenward, onCoach Pete is joined by IFBB Pro Jake Alvarez, and USA Finalist, Ryan Cullenward, on brutal pec-thrashing training session designed to MAXIMIZE muscle development.
Pete explains several key INTENSIFYING TECHNIQUES...
Training Series: Century Sets - Arm Blasting w/ Volume and Angles!
"Try this one on for size - ARM SIZE, that is! Coach Pete takes 619 MUSCLE Athletes, Brandon Hursh and Jonathan Vasquez through an aggressive biceps / triceps training protocol, high-rep, heavy-weight, perfect form - ""Volume and Angles!"