5 weeks out from the Legions Pro in Long Beach, 12 weeks from the Japan Pro, Tokyo, Pete trains with coach Milos Sarcev, joined by IFBB Pro Dani Younan and NPC national competitor, Xavier Fuentes, smashing monster sets in a brutal leg thrashing!

Pete Ciccone, IFBB Pro joins NPC National Men's Physique athlete, Xavier Fuentes, for a brutal delt-thrashing, courtesy of coach Milos Sarcev...Part 1

NPC Men's Classic Physique competitor Jared Wollman thrashing legs in World Gym San Diego, 5 weeks out from NPC USAs.

Coach Pete punishes back with IFBB pro Jared Wollman

Coach Pete shares one of his secret Massive Deltoid builders. The lateral raise on a high incline bench.

Try this one on for size - ARM SIZE, that is! Coach Pete takes 619 MUSCLE Athletes, Hocine Belaid and Shuai Lee through an aggressive biceps / triceps training protocol, heavy-weight, perfect form - "Volume and Angles!"

Follow coach Pete, IFBB Pro, and founder of 619 MUSCLE, Inc, as he guides top Men’s Physique athletes, IFBB Pro Mack Muscle, and NPC California Champion, Antwan Rarcus, through a targeted back thrashing, designed to build back thickness, width and detail.

Watch Coach Pete Ciccone, as he puts 3 hard-training Wellness athletes thru the paces, building more of what has become the hallmark of this exciting new category - strong, shapely, muscular wheelz!

Watch as IFBB Pro Kelly Purcell, picking up momentum on her journey to the Olympia stage later t...

Watch as Coach Pete takes his athletes thru a gruelling 100-rep march thru the proverbial swamps of lactic acid, to the final destination of accelerated gainz! The principle between this type of ultra high-volume training is to challenge lactate threshold, stimulate maximum muscle fiber utilizat...

Coach Pete takes 619 MUSCLE athletes, Antwan Rarcus and Mark Robinson thru a delt session to cap off elite level physique for the contest stage, on the way to the coveted IFBB Pro card!

Coach Pete is joined by 619 MUSCLE athletes, Antwan Rarcus and Mark "Mack" Robinson. Watch as they each get to work, building a wider, thicker, densely-muscled back...cuz in our sport, shows are won from the back!

619 MUSCLE Athletes are putting work to bust through t-shirt sleeves, this is an aggressive biceps training protocol, heavy-weight, perfect form - "Volume and Angles!" try this for yourself, and always make sure your body is fueled,

Triceps muscle has 3 heads that work slightly different through these 3 positions that we are using, of the humerus relative to the torso. Each position puts a greater tension on a specific head, however, You can't completely isolate each triceps head to work independently because they function a...

Try this one on for SIZE - CENTURY SETS!! - intensify your training with this 100 rep journey - and maximize your stimulus for growth!!

Join IFBB Pro, Pete Ciccone, for one of his hard & heavy, basic back trashing sessions.
Straight sets was the rule of the day.

Warm up to width- prioritization with Shovel-grip, wide-grip pulldowns
-2 warm up sets of 15-20,
-3 working sets of 10-12 reps, heavy loose form.
single-arm db rows: (lo...

How much blood can you pump into them guns?!!! Watch and see! Take the century set blowtorch to your upper arms! - it's all about #volumeandangles, an 11 exercise / 1,100 rep attack on our bi's and tri's...nothing left for the ride home!

Coach Pete takes IFBB Pro Jake Alvarez and USA Finalist, Ryan Cullenward through another high-intensity, delt-pumping session, taking their delts deep into the pain zone - once again, volume and angles, and time-under-tension are the rule of the day!

Coach Pete takes NPC USA finalist, Ryan Cullenward, thru a brutal upper pec thrashing - focus on building that "top shelf"; featuring IFBB Pro Jake Alvarez

Coach Pete is joined by IFBB Pro Jake Alvarez, and USA Finalist, Ryan Cullenward, onCoach Pete is joined by IFBB Pro Jake Alvarez, and USA Finalist, Ryan Cullenward, on brutal pec-thrashing training session designed to MAXIMIZE muscle development.
Pete explains several key INTENSIFYING TECHNIQUES...

IFBB Pro's Stan "Freddy Moe" Morrison and Jared Wollman take on big back, hard & heavy with Me at the helm! Try this sequence with a similar intensity.

Coach Pete takes IFBB Pro Jared Wollman and NPC USA Finalist Alan Mariano through a brutal quad-focused Leg Day, hard & heavy! Try this one on for quad size and thickness!

"Try this one on for size - ARM SIZE, that is! Coach Pete takes 619 MUSCLE Athletes, Brandon Hursh and Jonathan Vasquez through an aggressive biceps / triceps training protocol, high-rep, heavy-weight, perfect form - ""Volume and Angles!"