Up Next in 619 Muscle TV

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  14:06

  619 Muscle Shoulders Jake Alvarez

  619 Muscle Shoulders Jake Alvarez

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  07:37

  WELLNESS WHEELZ! Leg-Building like th...

  WELLNESS WHEELZ! Leg-Building like th...

  Watch Coach Pete Ciccone, as he puts 3 hard-training Wellness athletes thru the paces, building more of what has become the hallmark of this exciting new category - strong, shapely, muscular wheelz!

  Watch as IFBB Pro Kelly Purcell, picking up momentum on her journey to the Olympia stage later t...

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  09:34

  BEST INTENSIFYING MUSCLE BUILDING TEC...

  BEST INTENSIFYING MUSCLE BUILDING TEC...

  Watch as Coach Pete takes his athletes thru a gruelling 100-rep march thru the proverbial swamps of lactic acid, to the final destination of accelerated gainz! The principle between this type of ultra high-volume training is to challenge lactate threshold, stimulate maximum muscle fiber utilizat...