Watch as Coach Pete takes his athletes thru a gruelling 100-rep march thru the proverbial swamps of lactic acid, to the final destination of accelerated gainz! The principle between this type of ultra high-volume training is to challenge lactate threshold, stimulate maximum muscle fiber utilization, and thus, result in new and accelerated muscle growth!
Coach Pete takes 619 MUSCLE athletes, Antwan Rarcus and Mark Robinson thru a delt session to cap off elite level physique for the contest stage, on the way to the coveted IFBB Pro card!
Coach Pete is joined by 619 MUSCLE athletes, Antwan Rarcus and Mark "Mack" Robinson. Watch as they each get to work, building a wider, thicker, densely-muscled back...cuz in our sport, shows are won from the back!
619 MUSCLE Athletes are putting work to bust through t-shirt sleeves, this is an aggressive biceps training protocol, heavy-weight, perfect form - "Volume and Angles!" try this for yourself, and always make sure your body is fueled,
