BEST INTENSIFYING MUSCLE BUILDING TECHNIQUES - CENTURY SETS
619 Muscle TV • 9m 34s
Watch as Coach Pete takes his athletes thru a gruelling 100-rep march thru the proverbial swamps of lactic acid, to the final destination of accelerated gainz! The principle between this type of ultra high-volume training is to challenge lactate threshold, stimulate maximum muscle fiber utilization, and thus, result in new and accelerated muscle growth!
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