BEST INTENSIFYING MUSCLE BUILDING TECHNIQUES - CENTURY SETS
619 Muscle TV • 9m 34s
Watch as Coach Pete takes his athletes thru a gruelling 100-rep march thru the proverbial swamps of lactic acid, to the final destination of accelerated gainz! The principle between this type of ultra high-volume training is to challenge lactate threshold, stimulate maximum muscle fiber utilization, and thus, result in new and accelerated muscle growth!
Up Next in 619 Muscle TV
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Shoulder Training. Cap off your V-tap...
Coach Pete takes 619 MUSCLE athletes, Antwan Rarcus and Mark Robinson thru a delt session to cap off elite level physique for the contest stage, on the way to the coveted IFBB Pro card!
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Build a Bigger Back! - V-Taper, Thick...
Coach Pete is joined by 619 MUSCLE athletes, Antwan Rarcus and Mark "Mack" Robinson. Watch as they each get to work, building a wider, thicker, densely-muscled back...cuz in our sport, shows are won from the back!
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The Ultimate Biceps Giant Set For Siz...
619 MUSCLE Athletes are putting work to bust through t-shirt sleeves, this is an aggressive biceps training protocol, heavy-weight, perfect form - "Volume and Angles!" try this for yourself, and always make sure your body is fueled,
