Coach Pete takes 619 MUSCLE athletes, Antwan Rarcus and Mark Robinson thru a delt session to cap off elite level physique for the contest stage, on the way to the coveted IFBB Pro card!
Coach Pete is joined by 619 MUSCLE athletes, Antwan Rarcus and Mark "Mack" Robinson. Watch as they each get to work, building a wider, thicker, densely-muscled back...cuz in our sport, shows are won from the back!
619 MUSCLE Athletes are putting work to bust through t-shirt sleeves, this is an aggressive biceps training protocol, heavy-weight, perfect form - "Volume and Angles!" try this for yourself, and always make sure your body is fueled,
Triceps muscle has 3 heads that work slightly different through these 3 positions that we are using, of the humerus relative to the torso. Each position puts a greater tension on a specific head, however, You can't completely isolate each triceps head to work independently because they function a...
