BUILD TRICEPS IN 1 SINGLE GIANT SET - HIT ALL HEADS
619 Muscle TV • 1m 58s
Triceps muscle has 3 heads that work slightly different through these 3 positions that we are using, of the humerus relative to the torso. Each position puts a greater tension on a specific head, however, You can't completely isolate each triceps head to work independently because they function as a unit. Give this sequence a try - 4 sets*20 reps in each position. 1 set includes doing all 3 positions.
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