Triceps muscle has 3 heads that work slightly different through these 3 positions that we are using, of the humerus relative to the torso. Each position puts a greater tension on a specific head, however, You can't completely isolate each triceps head to work independently because they function as a unit. Give this sequence a try - 4 sets*20 reps in each position. 1 set includes doing all 3 positions.
Try this one on for SIZE - CENTURY SETS!! - intensify your training with this 100 rep journey - and maximize your stimulus for growth!!
Join IFBB Pro, Pete Ciccone, for one of his hard & heavy, basic back trashing sessions.
Straight sets was the rule of the day.
Warm up to width- prioritization with Shovel-grip, wide-grip pulldowns
-2 warm up sets of 15-20,
-3 working sets of 10-12 reps, heavy loose form.
single-arm db rows: (lo...
How much blood can you pump into them guns?!!! Watch and see! Take the century set blowtorch to your upper arms! - it's all about #volumeandangles, an 11 exercise / 1,100 rep attack on our bi's and tri's...nothing left for the ride home!
