How much blood can you pump into them guns?!!! Watch and see! Take the century set blowtorch to your upper arms! - it's all about #volumeandangles, an 11 exercise / 1,100 rep attack on our bi's and tri's...nothing left for the ride home!
Coach Pete takes IFBB Pro Jake Alvarez and USA Finalist, Ryan Cullenward through another high-intensity, delt-pumping session, taking their delts deep into the pain zone - once again, volume and angles, and time-under-tension are the rule of the day!