How much blood can you pump into them guns?!!! Watch and see! Take the century set blowtorch to your upper arms! - it's all about #volumeandangles, an 11 exercise / 1,100 rep attack on our bi's and tri's...nothing left for the ride home!
Coach Pete takes IFBB Pro Jake Alvarez and USA Finalist, Ryan Cullenward through another high-intensity, delt-pumping session, taking their delts deep into the pain zone - once again, volume and angles, and time-under-tension are the rule of the day!
Coach Pete is joined by IFBB Pro Jake Alvarez, and USA Finalist, Ryan Cullenward, onCoach Pete is joined by IFBB Pro Jake Alvarez, and USA Finalist, Ryan Cullenward, on brutal pec-thrashing training session designed to MAXIMIZE muscle development.
Pete explains several key INTENSIFYING TECHNIQUES...