Build 3D Delts! Shoulder Training with IFBB Pro Jake Alvarez and Ryan Cullenward
619 Muscle TV
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9m 13s
Coach Pete takes IFBB Pro Jake Alvarez and USA Finalist, Ryan Cullenward through another high-intensity, delt-pumping session, taking their delts deep into the pain zone - once again, volume and angles, and time-under-tension are the rule of the day!
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