619 MUSCLE Athletes are putting work to bust through t-shirt sleeves, this is an aggressive biceps training protocol, heavy-weight, perfect form - "Volume and Angles!" try this for yourself, and always make sure your body is fueled,
Triceps muscle has 3 heads that work slightly different through these 3 positions that we are using, of the humerus relative to the torso. Each position puts a greater tension on a specific head, however, You can't completely isolate each triceps head to work independently because they function a...
Try this one on for SIZE - CENTURY SETS!! - intensify your training with this 100 rep journey - and maximize your stimulus for growth!!
Join IFBB Pro, Pete Ciccone, for one of his hard & heavy, basic back trashing sessions.
Straight sets was the rule of the day.
Warm up to width- prioritization with Shovel-grip, wide-grip pulldowns
-2 warm up sets of 15-20,
-3 working sets of 10-12 reps, heavy loose form.
single-arm db rows: (lo...
