Coach Pete shares one of his secret Massive Deltoid builders. The lateral raise on a high incline bench.
Try this one on for size - ARM SIZE, that is! Coach Pete takes 619 MUSCLE Athletes, Hocine Belaid and Shuai Lee through an aggressive biceps / triceps training protocol, heavy-weight, perfect form - "Volume and Angles!"
Follow coach Pete, IFBB Pro, and founder of 619 MUSCLE, Inc, as he guides top Men’s Physique athletes, IFBB Pro Mack Muscle, and NPC California Champion, Antwan Rarcus, through a targeted back thrashing, designed to build back thickness, width and detail.