Femme Flex Friday

Femme Flex Friday

3 Seasons

Welcome to Femme Flex Friday, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa and Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes, as well as health and all things related to women's fitness. Free with registration.

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Femme Flex Friday
  • IS SOCIAL MEDIA RUINING YOUR FITNESS CAREER?

    Episode 42

    Your FFF hosts gather for another roundtable discussion to talk about the new wave of social media and how it's impacting the careers of athletes today.

  • EP 40 - JUDGES RESPOND TO BODY MODIFICATIONS

    Episode 40

    Camile Perat and Wendy Fortino join another edition of Femme Flex Friday's Roundtable with Lenda Murray and Whitney Jones to explain how body modifications, such as tattoos and piercings, can affect a competitors score. Leave a comment below and get involved in the conversation!

  • EP 39 - CANDICE CARTER & JULIANA MALACARNE on POSTPARTUM

    Episode 39

    Camile Periat and Wendy Fortino join Hosts Lenda Murray & Whitney Jones to discuss the differences in competing both pre and postpartum.

  • DID THEY FAKE THE ONE CHIP CHALLENGE?

    Episode 41

    The Femme Flex Friday crew wanted to bring you some fun during this difficult prep season. Camile Periat, Whitney Jones, Lenda Murray, and Wendy Fortino take on the Paqui One Chip Challenge! For this challenge they have to eat an incredibly spicy chip and last 5 minutes without drinking anything....

  • EP 38 - DATING & RELATIONSHIPS - AVOID THE PITFALLS! on FFF

    Episode 38

    Camile Periat and Wendy Fortino join Hosts Lenda Murray & Whitney Jones to breakdown the ins-and-outs of dating and relationships in the gym. Make sure to like, comment and get involved in the conversation!

  • EP 37 - JEANNIE FELDMAN on FFF

    Episode 37

    After 6 separate attempts and 3 Olympia qualifications, IFBB pro Jeannie Feldman shares her story about winning her first championship at the 2022 Tampa Pro. Consistency and motivation are key topics of discussion on this week's episode of Femme Flex Friday!

  • EP 36 - CHELSEA DION on FFF

    Episode 36

    Rising star and Tampa Pro Champion, Chelsea Dion, joins hosts Lenda Murray and Alina Popa to share her inspirational story. in late 2019, Chelsea was involved in a head-on collision that affected her physically and mentally. After overcoming the setbacks caused by this event, Chelsea continued to...

  • EP 35 - ANGELA YEO on FFF

    Episode 35

    After winning the Chicago Pro with a perfect score in her pro debut, Angela Yeo joins hosts Lenda Murray and Alina Popa to discuss her blossoming career as well as the effect she's had on the next generation of bodybuilders.

  • EP 34 - JANEEN LANKOWSKI on FFF

    IFBB Pro, Janeen Lankowski, joins hosts Lenda Murray and Alina Popa to talk about presentation. Janeen, the all-time leader in IFBB "Best Poser" Awards, discusses and demonstrates what it takes to develop a winning routine.

  • EP 33 - KAYLIN HEISLER on FFF

    Episode 33

    Lenda Murray and Alina Popa talk with special guest Kaylin Heisler. Kaylin talks about her starting her bodybuilding career in Figure Division and after a long off season for COVID, switching into Women's Physique. She also talks about going through training and prep with her fiancée and how much...

  • EP 32 - Ernestine Shepherd on FFF

    Episode 32

    Ernestine Shepherd who, at one point, held the title for world's longest-living professional competitor joins hosts Lenda Murray and Alina Popa to talk about how she was introduced to the world of bodybuilding and the relationship between fitness and age.

  • EP 31 - Debra Amelio-Manion on FFF

    Episode 31

    VP of J.M. Manion Productions and IFBB insider, Debra Amelio-Manion, joins host Whitney Jones to discuss the progression of bodybuilding over time. Debbie talks about how the introduction of divisions, like Fitness and Wellness, have expanded the scope of the sport and further explains how the in...

  • EP 30 - Tiffany Chandler on FFF

    Episode 30

    IFBB Fitness Pro, Tiffany Chandler, shares her journey and experiences within federation. Chandler explains how her background in dance and gymnastics enabled her to win her Fitness pro card so quickly, as well as dealing with physical injury and mental setbacks.

  • EP 29 - Missy T and India P on FFF

    IFBB Pro competitors and friends Missy Truscott and India Paulino talk about how Nathalia Melo and Jay Cutler inspired them to get into the sport. They also talk about interacting with the audience during their routines, social media, training, and more.

  • EP 28 - Christina Bryant-Jackson on FFF

    Episode 28

    IFBB Pro Christina Bryant-Jackson joins Lenda Murray and Whitney Jones to talk weight-loss and body building. Christina made her incredible transformation going from overweight to winning first place in her very first competition. Christina had a natural gift for body building but the road to get...

  • Ep. 27 - MICHELLE JIN on FFF

    Episode 27

    Lenda Murray and Whitney Jones bring on special guest Michelle Jin. They discuss her childhood growing up on a small farm in China, and how the work she did on the farm mimics the training she does today for her bodybuilding competitions.

  • EP 26 - SHEENA OHLIG on FFF

    Episode 26

    Sheena Ohlig explains the difficulties of growing up in an impoverished area as well as the steps she took to achieve success and become an IFBB pro.

    Hosted by Lenda Murray and Whitney Jones

  • EP 25 - Nadia Bradford and Carly Starling-Horrell

    Episode 25

  • EP 24 - BIKINI LAB HAWAII

    Episode 24

    Looking for the perfect bikini for the beach or bikini for competition? We have Bikini Labs Hawaii with us today on Femme Flex Friday, Tricia Escucha, Charissa Thornley plus some of their models. And we have the perfect bikini for you, customized by size, shape and age!

    Hosts Lenda Murray and Wh...

  • EP 23 FFF S3_JESSICA RP & WENDY F

    Episode 23

    Olympia and IFBB Pro Figure competitors Jessica Reyes Padilla and Wendy Fortino speak with Lenda Murray and Alina Popa about competing, different body types in the figure category, and more!

    Combined they have been on the Olympia stage 10 times since the inception of the Olympia Figure division.

  • EP 22 FFF S3_featuring Stephanie Flesher & Jada Beverly

    Episode 22

    Stephanie Flesher & Jada Beverly talk to Lenda Murray and Whitney Jones about starting out in Figure and moving to Women's Physique and Women's Open Bodybuilding and how they made that choice.

  • EP 21 FFF S3_AMERICAN GLADIATORS

    Episode 21

    American Gladiators Raye Hollitt & Lori Fetrick speak with Lenda and Alina about the end of American Gladiators and life after the popular series ended.

    Seventy-five women bodybuilders tried out to become one of the American Gladiators. Hear the complete story here!

  • EP 20 FFF S3 featuring VIKTORIA GRYGORIAN

    Episode 20

    Doctor, Figure competitor, and IFBB Pro Viktoria Grygorian talks to Lenda Murray and Alina Popa on Femme Flex Friday. Viktoria talks about competition jitters and posing on stage as well as moving to America from Ukraine (and helping her family flee the war in Ukraine).

    Viktoria earned her Pro ...

  • EP 19 FFF S3_LACEY PRUITT