Femme Flex Friday

Femme Flex Friday

3 Seasons

Welcome to Femme Flex Friday, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa and Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes, as well as health and all things related to women's fitness. Free with registration.

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Femme Flex Friday
  • EP 21 FFF S3_AMERICAN GLADIATORS

    Episode 21

    American Gladiators Raye Hollitt & Lori Fetrick speak with Lenda and Alina about the end of American Gladiators and life after the popular series ended.

    Seventy-five women bodybuilders tried out to become one of the American Gladiators. Hear the complete story here!

  • EP 20 FFF S3 featuring VIKTORIA GRYGORIAN

    Episode 20

    Doctor, Figure competitor, and IFBB Pro Viktoria Grygorian talks to Lenda Murray and Alina Popa on Femme Flex Friday. Viktoria talks about competition jitters and posing on stage as well as moving to America from Ukraine (and helping her family flee the war in Ukraine).

    Viktoria earned her Pro ...

  • EP 19 FFF S3_LACEY PRUITT

  • EP 18 FFF S3_AMIE MOCK & CARRIE HUGHES

    Episode 18

    Amie Mock & Carrie Hughes talk to Whitney Jones & Alina Popa on Femme Flex Friday about turning pro.

  • EP 15 FFF S3_HORMONES & BLOOD WORK

    Episode 15

    Cameron Chapman talks to Whitney Jones and Alina Pops about the benefits of hormone replacement therapy. Transcend HRT. Why is it right for you? On Femme Flex Friday.

  • EP 14 FFF S3_MILITARY MUSCLE

    Julia Waring and Stephanie Gibson share thier experiences serving in the mulitary and competing on the Olympia stage on Femme Flex Friday.

  • EP 13 FFF S3_Mark Anthony and Jennifer Dorie

    Episode 13

    Mark Anthony and Jennifer Dorie talk to Lenda Murray and Whitney Jones on Femme Flex Friday. Bodybuilding's Olympia Couple and newlyweds shared their love.

  • EP 12 FFF S3_PLANT-BASED DIET

    Episode 12

    Asha Hadley and Breana Wigley speak to Lenda Murray and Alina Popa about the benefits of plant-based diets. The IFBB Pros dropped knowledge on Femme Flex Friday.

  • EP 11 FFF S3_SANDY WILLIAMSON

    Episode 11

    Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge. “The Boss” told her inspiring story on Femme Flex Friday with Lenda Murray and Alina Popa.

  • EP 10 S3_Femme Flex Friday - ARIEL KHADR

    Episode 10

    Ariel Khadr speaks with Lenda Murray and Alina Popa about winning Ms Fitness International at the Arnold Classic 2022 as well as how bodybuilding affects her shape and routine.

    Ariel also talks about gymnastics and Tae Kwon Do and Jr. Fitness International in Europe, starting with weights at fif...

  • EP 02 S3_Femme Flex Friday

    Episode 2

    IFBB Bodybuilders and Olympia Fitness Pros Derina Wilson & Sally Williams speak about their experience with breast cancer and about women bodybuilders' health in general.

  • EP 01 S3_Femme Flex Friday

    Episode 1

    Lenda Murray and Alina Popa host Season 3 of Femme Flex Friday on an ALL-NEW set at Wings of Strength and Olympia headquarters in Chandler, Arizona.

    The hosts discuss the first-time ever all-women NPC Annual Workshop at no-cost, no-cover with 350 athletes (with 300 more on the waiting list) and ...