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Femme Flex Friday

EP 32 - Ernestine Shepherd on FFF


Up Next in Femme Flex Friday Season 3

  • EP 31 - Debra Amelio-Manion on FFF

    VP of J.M. Manion Productions and IFBB insider, Debra Amelio-Manion, joins host Whitney Jones to discuss the progression of bodybuilding over time. Debbie talks about how the introduction of divisions, like Fitness and Wellness, have expanded the scope of the sport and further explains how the in...

  • EP 30 - Tiffany Chandler on FFF

    IFBB Fitness Pro, Tiffany Chandler, shares her journey and experiences within federation. Chandler explains how her background in dance and gymnastics enabled her to win her Fitness pro card so quickly, as well as dealing with physical injury and mental setbacks.

  • EP 29 - Missy T and India P on FFF

    IFBB Pro competitors and friends Missy Truscott and India Paulino talk about how Nathalia Melo and Jay Cutler inspired them to get into the sport. They also talk about interacting with the audience during their routines, social media, training, and more.