Ernestine Shepherd who, at one point, held the title for world's longest-living professional competitor joins hosts Lenda Murray and Alina Popa to talk about how she was introduced to the world of bodybuilding and the relationship between fitness and age.
Up Next in Femme Flex Friday Season 3
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EP 31 - Debra Amelio-Manion on FFF
VP of J.M. Manion Productions and IFBB insider, Debra Amelio-Manion, joins host Whitney Jones to discuss the progression of bodybuilding over time. Debbie talks about how the introduction of divisions, like Fitness and Wellness, have expanded the scope of the sport and further explains how the in...
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EP 30 - Tiffany Chandler on FFF
IFBB Fitness Pro, Tiffany Chandler, shares her journey and experiences within federation. Chandler explains how her background in dance and gymnastics enabled her to win her Fitness pro card so quickly, as well as dealing with physical injury and mental setbacks.
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EP 29 - Missy T and India P on FFF
IFBB Pro competitors and friends Missy Truscott and India Paulino talk about how Nathalia Melo and Jay Cutler inspired them to get into the sport. They also talk about interacting with the audience during their routines, social media, training, and more.
