Femme Flex Friday

Femme Flex Friday

17 Episodes

Welcome to Femme Flex Friday, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa and Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as health and all things related to women's fitness and events.

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Femme Flex Friday
  • Alexandria Ross

    Episode 17

    In this episode, Alina and Lenda interview 2x IFBB Pro Bikini Champion Alexandria Ross about her journey into the sport and some posing tips! Don't miss this episode!

  • Yaxeni Oriquen

    Episode 16

    In this episode, Alina and Lenda interview 2005 Ms. Olympia Champion Yaxeni Oriquen about her journey to the Olympia.

  • Alex Sacasa

    Episode 15

    In this episode, Alina and Lenda interview Wings of Strength VP of Operations and Rising Phoenix Promoter, Alex Sacasa about the upcoming 2020 Rising Phoenix All Women's Bodybuilding Event.

  • Fashion and Psychology of the Female Bodybuilder

    Episode 14

    In this episode, Alina and Lenda discuss the mindset that goes with training and competition prep as well as what to wear off season.

  • Natalia Coelho

    Episode 13

    In this episode, Alina interviews Natalia Coelho on being one of the youngest IFBB Pros to grace The Olympia stage.

  • Helle Trevino

    Episode 12

    In this episode, Alina and Lenda interview Helle Trevino, 2x Rising Phoenix World Champion about her goal in competing at both Rising Phoenix and The Olympia.

  • Erin Stern

    Episode 11

    In this episode, Alina and Lenda interview Erin Stern, talks about her journey from making the switch from Figure to Bikini division and what brought her to advocating for and empowering women in abusive relationships.

  • Rachel Daniels

    Episode 10

    In this episode, Alina and Lenda interview Rachel Daniels, NYPRO Women's Physique Winner about overcoming major health concerns, being an advocate for women's bodyguilding and her journey to being one of the top competitive athletes in the sport.

  • Latorya Watts

    Episode 9

    In this episode, Alina and Lenda interview Latorya Watts, 2x Ms. Figure Olympia about overcoming major health concerns and her rise to becoming one of the top athletes in the sport!

  • Angelica Teixeira

    Episode 8

    In this episode, Alina and Lenda interview Angelica Teixeira, 2x Ms. Bikini Olympia & 4x Arnold Champion about her journey to becoming one of the top athletes in the sport!

  • Brandon Curry

    Episode 7

    In this episode, Alina and Lenda interview 2019 Mr. Olympia Champion Brandon Curry about life at home and the person who keeps it all together, his wife Brandy.

  • Suzanne Davis

    Episode 6

    In this episode, IFBB Women's Physique Pro & Powerlifter Suzanne Davis shares her journey about being 40% body fat, unhappy with herself and making the decision to do something positive and extreme about it! Don't miss this episode!

  • Christine Sabo

    Episode 5

    On this episode, Women's Bodybuilding IFBB Pro Christine Sabo shares her journey of what it takes to compete in Women's Bodybuilding and maintain a nursing career in the most uncertain times.

  • Renee Harshey

    Episode 4

    In this episode, Renee Harshey - IFBB Pro Wellness - shares her journey and insights on what it took to become the World's First IFBB Pro Wellness Champion.

  • Adele Garcia

    Episode 3

    Hosts Alina Popa & Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as all things related to women's Health & fitness. On this episode, 8x Ms. Fitness Olympia Adela Garcia shares her story of finding her passion on the Olympia stage and what...

  • Oksana Grishina

    Episode 2

    In this episode, 4x Ms. Fitness Olympia Oksana Grishina shares her story of moving to the U.S. not knowing anyone, speaking zero english, to finding her passion on the Olympia stage and what it takes to get there.

  • Whitney Jones

    Episode 1

    On this premiere episode, 2x Ms. Fitness Olympia Whitney Jones shares her story and what it takes to be a Ms. Fitness Olympia Champion.