Femme Flex Friday

Femme Flex Friday

3 Seasons

Welcome to Femme Flex Friday, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa and Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes, as well as health and all things related to women's fitness. Free with registration.

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Femme Flex Friday
  • EP 34 FFF S3_JANEEN LANKOWSKI

  • Ep. 33 - KAYLIN HEISLER on FFF

    Episode 33

    Lenda Murray and Alina Popa talk with special guest Kaylin Heisler. Kaylin talks about her starting her bodybuilding career in Figure Division and after a long off season for COVID, switching into Women's Physique. She also talks about going through training and prep with her fiancée and how much...

  • EP 32 - Ernestine Shepherd on FFF

    Episode 32

    Ernestine Shepherd who, at one point, held the title for world's longest-living professional competitor joins hosts Lenda Murray and Alina Popa to talk about how she was introduced to the world of bodybuilding and the relationship between fitness and age.

  • EP 31 - Debra Amelio-Manion on FFF

    Episode 31

    VP of J.M. Manion Productions and IFBB insider, Debra Amelio-Manion, joins host Whitney Jones to discuss the progression of bodybuilding over time. Debbie talks about how the introduction of divisions, like Fitness and Wellness, have expanded the scope of the sport and further explains how the in...

  • EP 30 - Tiffany Chandler on FFF

    Episode 30

    IFBB Fitness Pro, Tiffany Chandler, shares her journey and experiences within federation. Chandler explains how her background in dance and gymnastics enabled her to win her Fitness pro card so quickly, as well as dealing with physical injury and mental setbacks.

  • EP 29 - Missy T and India P on FFF

    IFBB Pro competitors and friends Missy Truscott and India Paulino talk about how Nathalia Melo and Jay Cutler inspired them to get into the sport. They also talk about interacting with the audience during their routines, social media, training, and more.

  • EP 28 - Christina Bryant-Jackson on FFF

    Episode 28

    IFBB Pro Christina Bryant-Jackson joins Lenda Murray and Whitney Jones to talk weight-loss and body building. Christina made her incredible transformation going from overweight to winning first place in her very first competition. Christina had a natural gift for body building but the road to get...

  • Ep. 27 - MICHELLE JIN on FFF

    Episode 27

    Lenda Murray and Whitney Jones bring on special guest Michelle Jin. They discuss her childhood growing up on a small farm in China, and how the work she did on the farm mimics the training she does today for her bodybuilding competitions.

  • EP 26 - SHEENA OHLIG on FFF

    Episode 26

    Sheena Ohlig explains the difficulties of growing up in an impoverished area as well as the steps she took to achieve success and become an IFBB pro.

    Hosted by Lenda Murray and Whitney Jones

  • EP 25 - Nadia Bradford and Carly Starling-Horrell

    Episode 25

  • EP 24 - BIKINI LAB HAWAII

    Episode 24

    Looking for the perfect bikini for the beach or bikini for competition? We have Bikini Labs Hawaii with us today on Femme Flex Friday, Tricia Escucha, Charissa Thornley plus some of their models. And we have the perfect bikini for you, customized by size, shape and age!

    Hosts Lenda Murray and Wh...

  • EP 23 FFF S3_JESSICA RP & WENDY F

    Episode 23

    Olympia and IFBB Pro Figure competitors Jessica Reyes Padilla and Wendy Fortino speak with Lenda Murray and Alina Popa about competing, different body types in the figure category, and more!

    Combined they have been on the Olympia stage 10 times since the inception of the Olympia Figure division.

  • EP 22 FFF S3_featuring Stephanie Flesher & Jada Beverly

    Episode 22

    Stephanie Flesher & Jada Beverly talk to Lenda Murray and Whitney Jones about starting out in Figure and moving to Women's Physique and Women's Open Bodybuilding and how they made that choice.

  • EP 21 FFF S3_AMERICAN GLADIATORS

    Episode 21

    American Gladiators Raye Hollitt & Lori Fetrick speak with Lenda and Alina about the end of American Gladiators and life after the popular series ended.

    Seventy-five women bodybuilders tried out to become one of the American Gladiators. Hear the complete story here!

  • EP 20 FFF S3 featuring VIKTORIA GRYGORIAN

    Episode 20

    Doctor, Figure competitor, and IFBB Pro Viktoria Grygorian talks to Lenda Murray and Alina Popa on Femme Flex Friday. Viktoria talks about competition jitters and posing on stage as well as moving to America from Ukraine (and helping her family flee the war in Ukraine).

    Viktoria earned her Pro ...

  • EP 19 FFF S3_LACEY PRUITT

  • EP 18 FFF S3_AMIE MOCK & CARRIE HUGHES

    Episode 18

    Amie Mock & Carrie Hughes talk to Whitney Jones & Alina Popa on Femme Flex Friday about turning pro.

  • EP 15 FFF S3_HORMONES & BLOOD WORK

    Episode 15

    Cameron Chapman talks to Whitney Jones and Alina Pops about the benefits of hormone replacement therapy. Transcend HRT. Why is it right for you? On Femme Flex Friday.

  • EP 14 FFF S3_MILITARY MUSCLE

    Julia Waring and Stephanie Gibson share thier experiences serving in the mulitary and competing on the Olympia stage on Femme Flex Friday.

  • EP 13 FFF S3_Mark Anthony and Jennifer Dorie

    Episode 13

    Mark Anthony and Jennifer Dorie talk to Lenda Murray and Whitney Jones on Femme Flex Friday. Bodybuilding's Olympia Couple and newlyweds shared their love.

  • EP 12 FFF S3_PLANT-BASED DIET

    Episode 12

    Asha Hadley and Breana Wigley speak to Lenda Murray and Alina Popa about the benefits of plant-based diets. The IFBB Pros dropped knowledge on Femme Flex Friday.

  • EP 11 FFF S3_SANDY WILLIAMSON

    Episode 11

    Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge. “The Boss” told her inspiring story on Femme Flex Friday with Lenda Murray and Alina Popa.

  • EP 10 S3_Femme Flex Friday - ARIEL KHADR

    Episode 10

    Ariel Khadr speaks with Lenda Murray and Alina Popa about winning Ms Fitness International at the Arnold Classic 2022 as well as how bodybuilding affects her shape and routine.

    Ariel also talks about gymnastics and Tae Kwon Do and Jr. Fitness International in Europe, starting with weights at fif...

  • EP 02 S3_Femme Flex Friday

    Episode 2

    IFBB Bodybuilders and Olympia Fitness Pros Derina Wilson & Sally Williams speak about their experience with breast cancer and about women bodybuilders' health in general.