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In this episode, Alina and Lenda discuss the mindset that goes with training and competition prep as well as what to wear off season.
In this episode, Alina and Lenda interview Wings of Strength VP of Operations and Rising Phoenix Promoter, Alex Sacasa about the upcoming 2020 Rising Phoenix All Women's Bodybuilding Event.
In this episode, Alina interviews Natalia Coelho on being one of the youngest IFBB Pros to grace The Olympia stage.
In this episode, Alina and Lenda interview Helle Trevino, 2x Rising Phoenix World Champion about her goal in competing at both Rising Phoenix and The Olympia.