Welcome to Femme Flex Friday, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa and Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes, as well as health and all things related to women's fitness. Free with registration.
In this episode, Alina and Lenda interview Erin Stern, talks about her journey from making the switch from Figure to Bikini division and what brought her to advocating for and empowering women in abusive relationships.
In this episode, Alina and Lenda interview Rachel Daniels, NYPRO Women's Physique Winner about overcoming major health concerns, being an advocate for women's bodyguilding and her journey to being one of the top competitive athletes in the sport.
In this episode, IFBB Women's Physique Pro & Powerlifter Suzanne Davis shares her journey about being 40% body fat, unhappy with herself and making the decision to do something positive and extreme about it! Don't miss this episode!
Hosts Alina Popa & Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as all things related to women's Health & fitness. On this episode, 8x Ms. Fitness Olympia Adela Garcia shares her story of finding her passion on the Olympia stage and what...
In this episode, 4x Ms. Fitness Olympia Oksana Grishina shares her story of moving to the U.S. not knowing anyone, speaking zero english, to finding her passion on the Olympia stage and what it takes to get there.