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In this episode, Alina and Lenda discuss the mindset that goes with training and competition prep as well as what to wear off season.
Up Next in Femme Flex Friday Season 1
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Natalia Coelho
In this episode, Alina interviews Natalia Coelho on being one of the youngest IFBB Pros to grace The Olympia stage.
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Helle Trevino
In this episode, Alina and Lenda interview Helle Trevino, 2x Rising Phoenix World Champion about her goal in competing at both Rising Phoenix and The Olympia.
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Erin Stern
In this episode, Alina and Lenda interview Erin Stern, talks about her journey from making the switch from Figure to Bikini division and what brought her to advocating for and empowering women in abusive relationships.
