Femme Flex Friday
EP 34 - JANEEN LANKOWSKI on FFF
IFBB Pro, Janeen Lankowski, joins hosts Lenda Murray and Alina Popa to talk about presentation. Janeen, the all-time leader in IFBB "Best Poser" Awards, discusses and demonstrates what it takes to develop a winning routine.
Up Next in Femme Flex Friday Season 3
EP 33 - KAYLIN HEISLER on FFF
Lenda Murray and Alina Popa talk with special guest Kaylin Heisler. Kaylin talks about her starting her bodybuilding career in Figure Division and after a long off season for COVID, switching into Women's Physique. She also talks about going through training and prep with her fiancée and how much...
EP 32 - Ernestine Shepherd on FFF
Ernestine Shepherd who, at one point, held the title for world's longest-living professional competitor joins hosts Lenda Murray and Alina Popa to talk about how she was introduced to the world of bodybuilding and the relationship between fitness and age.
EP 31 - Debra Amelio-Manion on FFF
VP of J.M. Manion Productions and IFBB insider, Debra Amelio-Manion, joins host Whitney Jones to discuss the progression of bodybuilding over time. Debbie talks about how the introduction of divisions, like Fitness and Wellness, have expanded the scope of the sport and further explains how the in...