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Femme Flex Friday



Up Next in Femme Flex Friday Season 3

  • EP 32 - Ernestine Shepherd on FFF

    Ernestine Shepherd who, at one point, held the title for world's longest-living professional competitor joins hosts Lenda Murray and Alina Popa to talk about how she was introduced to the world of bodybuilding and the relationship between fitness and age.

  • EP 31 - Debra Amelio-Manion on FFF

    VP of J.M. Manion Productions and IFBB insider, Debra Amelio-Manion, joins host Whitney Jones to discuss the progression of bodybuilding over time. Debbie talks about how the introduction of divisions, like Fitness and Wellness, have expanded the scope of the sport and further explains how the in...

  • EP 30 - Tiffany Chandler on FFF

    IFBB Fitness Pro, Tiffany Chandler, shares her journey and experiences within federation. Chandler explains how her background in dance and gymnastics enabled her to win her Fitness pro card so quickly, as well as dealing with physical injury and mental setbacks.