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EP 35 - ANGELA YEO on FFF

44m

Up Next in Femme Flex Friday Season 3

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    IFBB Pro, Janeen Lankowski, joins hosts Lenda Murray and Alina Popa to talk about presentation. Janeen, the all-time leader in IFBB "Best Poser" Awards, discusses and demonstrates what it takes to develop a winning routine.

  • EP 33 - KAYLIN HEISLER on FFF

    Lenda Murray and Alina Popa talk with special guest Kaylin Heisler. Kaylin talks about her starting her bodybuilding career in Figure Division and after a long off season for COVID, switching into Women's Physique. She also talks about going through training and prep with her fiancée and how much...

  • EP 32 - Ernestine Shepherd on FFF

    Ernestine Shepherd who, at one point, held the title for world's longest-living professional competitor joins hosts Lenda Murray and Alina Popa to talk about how she was introduced to the world of bodybuilding and the relationship between fitness and age.