Ultimate Body Quest - Creating Your Mature Fitness Kingdom

Ultimate Body Quest - Creating Your Mature Fitness Kingdom

Aging and Fitness does not have to be complicated or frustrating. And it doesn’t have to be an “All or Nothing” approach. Getting and staying fit, healthy, and energized, in your 40s, 50s, 60s, and beyond requires four simple things, Mindset, Strategy, Implementation, and Desire. If you’re lacking any one of these, it may be why your efforts have been met with lackluster results. The Ultimate Body Quest series with National Bodybuilding Champion and Bestselling Author Tom Terwilliger and Epigenetic Mind/Body Coach Dawn Terwilliger is about creating a 2nd Half Renegade Mindset and an achievable map to exploring your true potential through the power of Psychology, Nutrition, Training, Hormones, and “Anti-Aging” fitness.

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Ultimate Body Quest - Creating Your Mature Fitness Kingdom
  • ARM-ageddon at the Dragon's Lair

    Live from The Dragon's Lair in Las Vegas, Coach Eric "Merlin" Broser utilizes some of his most intense training techniques to brutalize both the biceps and triceps of IFBB Master's Pro Bodybuilder, Ron Stevens, and IFBB Master's Pro Classic Physique Competitor, Hugo Silva! These two awesome athle...

  • Don't Go Catabolic - Do This Instead

    Over 40 and training balls to the wall, eating good, and get all the rest you need but still can't make an progress? There could be a very simple reason. Training at high levels of intensity increases cortisol levels. This contributes to Catabolic breakdown of tissue and the loss of muscle. Not e...