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Ultimate Body Quest - Creating Your Mature Fitness Kingdom
Aging and Fitness does not have to be complicated or frustrating. And it doesn’t have to be an “All or Nothing” approach. Getting and staying fit, healthy, and energized, in your 40s, 50s, 60s, and beyond requires four simple things, Mindset, Strategy, Implementation, and Desire. If you’re lacking any one of these, it may be why your efforts have been met with lackluster results. The Ultimate Body Quest series with National Bodybuilding Champion and Bestselling Author Tom Terwilliger and Epigenetic Mind/Body Coach Dawn Terwilliger is about creating a 2nd Half Renegade Mindset and an achievable map to exploring your true potential through the power of Psychology, Nutrition, Training, Hormones, and “Anti-Aging” fitness.