As the male of the species, we’re proud of who we are as men. Especially if we workout and make a daily effort to stay young and look our best. But when it comes our ever growing “potbelly’s” patting ourselves on the back and saying “that-a-boy” just doesn’t cut it any longer. Neither does passing it off as a “cute Dad-Bod-Belly”. But the truth is there may be more going on with your built-in spare tire and aching lower back than meets the eye. Deep down “below the surface” weak transverse abdominis muscles may be the culprit. In this video Ageless Mind Body Coach Tom Terwilliger shares his strategies for reducing this ever-growing dilemma. A word of caution…it may be exactly what you have been avoiding.
Anti-Aging/Longevity: Part II of Tom Terwilliger's Interview with former Navy Seal Dr. Kurt Parsley, We all want it now, the effortless anti-aging, longevity quick fix. You know...the laser, the hyperbolic chamber, plastic surgery, the life transforming psychedelic drugs. But what about getting b...
Anti-Aging: Tom Terwilliger's Interview with former Navy Seal Dr. Kurt Parsley, Part 1: We all want it now, the effortless anti-aging, longevity quick fix. You know...the laser, the hyperbolic chamber, plastic surgery, the life transforming psychedelic drugs. But what about getting back to a "He...
We all experience them, those ugly, intense emotional states that threaten to hijack our ability to focus, derail our objective, and turn the world against us. You’re on your way to an important meeting when someone deliberately cuts you off, and you lose it. You’re running late for work, but y...
