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Hide, Survive, Attack? Which Do You Choose?
Regardless of age, your results in and out of the gym will depend in large part on your attitude. Attitude > Aptitude > Altitude. In this episode of AGELESS Mind Body Performance Coach Tom Terwilliger shares the three primary attitudes that can either make or break your efforts. These “attitudes” equate to the MINDSET you enter your workout training sessions with and may be a reflection of how you do everything. One will keep you in the shadows. While another will go a long way in maintaining the status quo. Then there is the one that leaves little on the table and knows only results. Which will you choose