Anti-Aging: Tom Terwilliger's Interview with former Navy Seal Dr. Kurt Parsley, Part 1: We all want it now, the effortless anti-aging, longevity quick fix. You know...the laser, the hyperbolic chamber, plastic surgery, the life transforming psychedelic drugs. But what about getting back to a "Healthy Baseline" FIRST? In part 1 of the interview with former Doctor to the Special Forces, Dr. Parsley shares his thoughts on the importance of sleep, performance, and aging.
We all experience them, those ugly, intense emotional states that threaten to hijack our ability to focus, derail our objective, and turn the world against us. You’re on your way to an important meeting when someone deliberately cuts you off, and you lose it. You’re running late for work, but y...
Rushing to the gym? In a hurry to get through your workout? No time for abs or even a quick shower after? You might as well stay home. All that frantic rushing is adding massive stress to your already overtaxed body. If you just can't find the time to slow the whole process down, at least take 5 ...
Over 40 and training balls to the wall, eating good, and get all the rest you need but still can't make an progress? There could be a very simple reason. Training at high levels of intensity increases cortisol levels. This contributes to Catabolic breakdown of tissue and the loss of muscle. Not e...
