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AGELESS: Don’t Go Catabolic!!! Coach Tom Terwilliger
AGELESS: Don’t Go Catabolic
After a certain age, it becomes surprisingly easy to overtrain, under-recuperate, and find yourself in a chronic catabolic, muscle-wasting disaster. The body's natural recovery functions tend to slow down as we age. As a result exercising at a high level of intensity, for too long, and too frequently can tax the body beyond repair. If you want to gain new lean healthy muscle after age 50 this is exactly what you want to avoid. In this episode of ‘AGELESS Mind Body Performance, Coach Tom Terwilliger shares his #1 strategy for avoiding the typical post-workout cortisol-induced catabolic state. www.VitalityScore.com