The hammer curl builds thickness and density into the upper arm, and also is the best exercise for manifesting a greater biceps "peak." By thickening the brachialis, you can effectively "push" the biceps up, which creates the illusion of a higher peak on the flexed upper arm. In this episode I pr...

Live from the Dragon's Lair in Las Vegas I present to you my favorite exercises for pumping the triceps to the max and manifesting massive growth! Demonstrated by one of my top clients, top 5 USA classic physique contestant, Mark Durando, you will learn the techniques I utilize to add inches of s...

Back can often be a difficult muscle group to really feel and target while training. In this video, with the help of NPC Women's Physique competitor, Lesley Timbol, I will show you some unique movements, tools and techniques that will not only help you feel your back working to a far greater degr...

Live from the Dragon's Lair in Las Vegas, coach Eric "Merlin" Broser shows you how to build massive traps from the sides of the neck to the middle of the back by using some unique exercises, angles and movement patterns. In addition, coach Broser answers questions regarding the best day to train ...

Delt Destruction Training! Live from the Dragon's Lair in Las Vegas, I put IFBB Classic Physique Pro, Beau Santos, through a grueling shoulder session! Beau is one of the hardest working athletes I have ever worked with, with a profound hunger for improvement. He definitely laid it all on the lin...

Live from the Dragon's Lair in Las Vegas, Coach Eric "Merlin" Broser teaches you how to target lat width by utilizing specific grips, angles, planes of motion and training techniques with the help of top NPC Classic Physique Competitor, Mark Durando. Try adding these unique movements into your pr...

In the latest "Broser Built," filmed live from "The Dragon's Lair" in Las Vegas, NV, I take top NPC Classic Competitor, Mark Durando through a killer quad workout just 5 days before stepping onstage at the Amateur Olympia. Mark shows outstanding leg development, with an excellent combination of s...

Cables can be a profoundly effective tool for building muscle because of the constant tension they provide, as well as the many unique movement patterns they allow for. I have utilized and pioneered a plethora of specialized cable exercises throughout my career as a bodybuilder and coach, experim...

Live from The Dragon's Lair in Las Vegas, Coach Eric "Merlin" Broser utilizes some of his most intense training techniques to brutalize both the biceps and triceps of IFBB Master's Pro Bodybuilder, Ron Stevens, and IFBB Master's Pro Classic Physique Competitor, Hugo Silva! These two awesome athle...

Live from The Dragon's Lair in Las Vegas, Coach Eric "Merlin" Broser puts IFBB Ms. Bikini Olympia. Jennifer Dorie, through and intense shoulder workout as she gears up to defend the her title and remain #1 in the world!

There are many myths about how to best create a higher biceps peak, the most prevalent of which is the belief that certain exercises can actually target the top of the muscle and therefore change its shape. However, this is impossible, as a muscle's shape is genetically determined and cannot be a...

Top Classic Physique athlete, Mark Durando, joins me at the Dragon's Lair in Las Vegas to help me demonstrate six unique variations of side laterals. We use various angles and planes of motion to affect different sets of motor unit pools, which is necessary to stimulate the muscle in its entirety...

Utilizing the same movements over and over can lead to stagnation and plateaus. By changing grips, angles and planes of motion you can engage previously untouched muscle fibers and recruit new sets of motor unit pools. The incline bench is an amazing tool for altering basic movements and hitting ...