Live stream preview
Side Lateral Variations for Cannonball Delts!
Broser Built • 14m
Top Classic Physique athlete, Mark Durando, joins me at the Dragon's Lair in Las Vegas to help me demonstrate six unique variations of side laterals. We use various angles and planes of motion to affect different sets of motor unit pools, which is necessary to stimulate the muscle in its entirety - the result of which will be more rapid hypertrophy and the realization of your full genetic potential.
Up Next in Broser Built
Incline Bench Exercise Variations
Utilizing the same movements over and over can lead to stagnation and plateaus. By changing grips, angles and planes of motion you can engage previously untouched muscle fibers and recruit new sets of motor unit pools. The incline bench is an amazing tool for altering basic movements and hitting ...