ARM-ageddon at the Dragon's Lair
Broser Built • 31m
Live from The Dragon's Lair in Las Vegas, Coach Eric "Merlin" Broser utilizes some of his most intense training techniques to brutalize both the biceps and triceps of IFBB Master's Pro Bodybuilder, Ron Stevens, and IFBB Master's Pro Classic Physique Competitor, Hugo Silva! These two awesome athletes show that age is just a number as they push just as hard as guys 20 years their junior!
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Road to Olympia: Merlin and Jennifer ...
Live from The Dragon's Lair in Las Vegas, Coach Eric "Merlin" Broser puts IFBB Ms. Bikini Olympia. Jennifer Dorie, through and intense shoulder workout as she gears up to defend the her title and remain #1 in the world!
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Creating Biceps "Peak"
There are many myths about how to best create a higher biceps peak, the most prevalent of which is the belief that certain exercises can actually target the top of the muscle and therefore change its shape. However, this is impossible, as a muscle's shape is genetically determined and cannot be a...
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Side Lateral Variations for Cannonbal...
Top Classic Physique athlete, Mark Durando, joins me at the Dragon's Lair in Las Vegas to help me demonstrate six unique variations of side laterals. We use various angles and planes of motion to affect different sets of motor unit pools, which is necessary to stimulate the muscle in its entirety...
