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Dumbbell Bent Over Rows Form & Execution
Proper form and execution is important when performing any movement or exercise in order to target the Muscle(s) worked with peak contraction and to avoid injury. Simple Dumbbell Bent over row (can be done with barbell, bands, cables or smith machine, Workout smart and spread those "wings".
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Quads, Hamstrings, Glutes - Basic Gym Workout
Simple / Basic Leg Day to target Quads, Hamstrings and Glutes. Execute proper form so to benefit full peak on muscle(s) you are working and to avoid injury! Form before Weight!
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Crunch Time
Psoas and hip flexer burn. Want to see more? Go to sharonbruneau.net
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Exercise to help fight the Aging Process!
BPC 157 is the new "hot peptide" because of its healing abilities, with athletes being able to heal in record time from serious injuries like torn ligaments, broken bones and muscle pain.
BPC 157 is also being used for gut health with its daily capsule option which helps with gut healing & opti...
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Standing Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press utilizing drop sets for a great pump and burn.
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Eating Every 3 Hours
Another argument for increased meal frequency is that it will prevent your body from going into starvation mode, holding onto every single calorie you consume and causing weight gain. While starvation mode is a real thing, you are unlikely to go into starvation mode in a mere 4-6 hours between me...
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High Protein Food
Body by Bruneau
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Sharon Bruneau Introduction
Sharon Bruneau Introduction
