Watch this video and more on Muscle&Fitness+
Simple / Basic Leg Day to target Quads, Hamstrings and Glutes. Execute proper form so to benefit full peak on muscle(s) you are working and to avoid injury! Form before Weight!
Psoas and hip flexer burn. Want to see more? Go to sharonbruneau.net
BPC 157 is the new "hot peptide" because of its healing abilities, with athletes being able to heal in record time from serious injuries like torn ligaments, broken bones and muscle pain.
BPC 157 is also being used for gut health with its daily capsule option which helps with gut healing & opti...
Standing Dumbbell Shoulder Press utilizing drop sets for a great pump and burn.