Live stream preview
Crunch Time
Official Sharon Bruneau
•
24s
Psoas and hip flexer burn. Want to see more? Go to sharonbruneau.net
Up Next in Official Sharon Bruneau
-
Exercise to help fight the Aging Proc...
BPC 157 is the new "hot peptide" because of its healing abilities, with athletes being able to heal in record time from serious injuries like torn ligaments, broken bones and muscle pain.
BPC 157 is also being used for gut health with its daily capsule option which helps with gut healing & opti...
-
Standing Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press utilizing drop sets for a great pump and burn.
-
Eating Every 3 Hours
Another argument for increased meal frequency is that it will prevent your body from going into starvation mode, holding onto every single calorie you consume and causing weight gain. While starvation mode is a real thing, you are unlikely to go into starvation mode in a mere 4-6 hours between me...
