Work your glutes, enhance your lower back and tone up your legs with these simple workouts you can do either at the gym or at home with dumbbells!

Get your sexy guns back! Follow along as Linda Stephens runs you through a FAST Shoulders & Arms Workout.

Midlife Mastery encompasses all the pertinent information a woman over 40/50 & beyond needs in order to navigate this very special time in their lives. A midlife woman goes through physiological, biological and mental changes of which many can be confusing and/or cause anxiety. MIdlife Mastery ...

Midlife can be a very challenging time in a woman’s life from a weight loss perspective. In this video, I will discuss why weight loss can be challenging for women over 40. You will learn about how your metabolism changes in midlife, what types of foods are best to eat and which ones to avoid. ...

Sleep in midlife is so very important and directly affects our mood, muscle, weight loss, hot flashes or night sweats. Alcohol is a disruptor of that entire list above. In this video I will discuss options that you can utilize when in social circles if you choose not to drink alcohol. You will ...

Many ask me about creatine and its health benefits. Many have also heard the myths about creatine and think it can cause kidney damage or that it's a steroid. Take a listen and learn about the research that has been done over the past 200 years and how creatine is not just great for your muscle...

You've decided to embark on a weight loss journey. You're focused on changing your habits to live healthier, have more energy and lose any excess weight forever. This is your defining moment. You're dialed in and ready to crush it! After a few days, weeks or months even you may start to lose ...

Get to know who Linda is, as well as her main purpose and how she gets women over 40 more motivated than ever.

How to enjoy the holidays without endangering your goals and body

"THESE 5
""UNTRUSTED"" SUPPLEMENTS MIGHT ACTUALLY BE NECESSARY FOR YOUR HEALTH"