Midlife Mastery

Midlife Mastery

6 Episodes

Midlife Mastery encompasses all the pertinent information a woman over 40/50 & beyond needs in order to navigate this very special time in their lives. A midlife woman goes through physiological, biological and mental changes of which many can be confusing and/or cause anxiety. MIdlife Mastery aims to show women this is the best time of their life by explaining how they should be eating, moving and living for optimal health. Midlife Mastery is like quality time with a best girlfriend. It should feel safe, open and uplifting. Welcome to your best life yet!

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Midlife Mastery
  • What Happens in Midlife?

    Midlife Mastery encompasses all the pertinent information a woman over 40/50 & beyond needs in order to navigate this very special time in their lives. A midlife woman goes through physiological, biological and mental changes of which many can be confusing and/or cause anxiety. MIdlife Mastery ...

  • Why it’s so hard to lose weight over 40/50 & beyond?

    Midlife can be a very challenging time in a woman’s life from a weight loss perspective. In this video, I will discuss why weight loss can be challenging for women over 40. You will learn about how your metabolism changes in midlife, what types of foods are best to eat and which ones to avoid. ...

  • How Alcohol Affects Sleep In Midlife.

    Sleep in midlife is so very important and directly affects our mood, muscle, weight loss, hot flashes or night sweats. Alcohol is a disruptor of that entire list above. In this video I will discuss options that you can utilize when in social circles if you choose not to drink alcohol. You will ...

  • Creatine - What is it and should you be taking it?

    Episode 1

    Many ask me about creatine and its health benefits. Many have also heard the myths about creatine and think it can cause kidney damage or that it's a steroid. Take a listen and learn about the research that has been done over the past 200 years and how creatine is not just great for your muscle...

  • How To Stay Focused On Your Weight Loss Journey

    You've decided to embark on a weight loss journey. You're focused on changing your habits to live healthier, have more energy and lose any excess weight forever. This is your defining moment. You're dialed in and ready to crush it! After a few days, weeks or months even you may start to lose ...

  • Meet Your Instructor Linda Stephens

    Get to know who Linda is, as well as her main purpose and how she gets women over 40 more motivated than ever.