Live stream preview

Watch this video and more on Muscle&Fitness+

Watch this video and more on Muscle&Fitness+

Watch free

Already registered? Sign in

How Alcohol Affects Sleep In Midlife.

Midlife Mastery • 13m

Up Next in Midlife Mastery

  • Why it’s so hard to lose weight over ...

    Midlife can be a very challenging time in a woman’s life from a weight loss perspective. In this video, I will discuss why weight loss can be challenging for women over 40. You will learn about how your metabolism changes in midlife, what types of foods are best to eat and which ones to avoid. ...

  • What Happens in Midlife?

    Midlife Mastery encompasses all the pertinent information a woman over 40/50 & beyond needs in order to navigate this very special time in their lives. A midlife woman goes through physiological, biological and mental changes of which many can be confusing and/or cause anxiety. MIdlife Mastery ...

  • Holiday Survival Guide by Linda Stephens

    How to enjoy the holidays without endangering your goals and body