You've decided to embark on a weight loss journey. You're focused on changing your habits to live healthier, have more energy and lose any excess weight forever. This is your defining moment. You're dialed in and ready to crush it! After a few days, weeks or months even you may start to lose your drive. You start giving in to cheat foods and you're exercising less. The motivation has started to wane. It happens too many. How do you stay focused for the duration? In this presentation, you will learn about common pitfalls and how to over come them.
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Many ask me about creatine and its health benefits. Many have also heard the myths about creatine and think it can cause kidney damage or that it's a steroid. Take a listen and learn about the research that has been done over the past 200 years and how creatine is not just great for your muscle...
Sleep in midlife is so very important and directly affects our mood, muscle, weight loss, hot flashes or night sweats. Alcohol is a disruptor of that entire list above. In this video I will discuss options that you can utilize when in social circles if you choose not to drink alcohol. You will ...
Midlife can be a very challenging time in a woman’s life from a weight loss perspective. In this video, I will discuss why weight loss can be challenging for women over 40. You will learn about how your metabolism changes in midlife, what types of foods are best to eat and which ones to avoid. ...
