Midlife Mastery encompasses all the pertinent information a woman over 40/50 & beyond needs in order to navigate this very special time in their lives. A midlife woman goes through physiological, biological and mental changes of which many can be confusing and/or cause anxiety. MIdlife Mastery aims to show women this is the best time of their life by explaining how they should be eating, moving and living for optimal health. Midlife Mastery is like quality time with a best girlfriend. It should feel safe, open and uplifting. Welcome to your best life yet!