Midlife can be a very challenging time in a woman’s life from a weight loss perspective. In this video, I will discuss why weight loss can be challenging for women over 40. You will learn about how your metabolism changes in midlife, what types of foods are best to eat and which ones to avoid. Understand why you can’t eat and live the way you did when you were in your 30’s. Learn some simple things that can get you back on track.