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Up Next in Femme Flex Friday Season 4
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TRAINING WITH ANDREA SHAW & CYDNEY GI...
2023 Olympia winners, Andrea Shaw and Cydney Gillon, join Lenda Murray and Alina Popa for an instructional workout.
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CHAMPION MINDSET WITH ANDREA SHAW & C...
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HOW A.I. WILL DISRUPT THE BODYBUILDI...
Artificial intelligence has already begun to make waves in the fitness industry, with many gyms and personal trainers using AI to help create personalized training programs for their clients. But what about bodybuilding specifically? Could AI be used to help athletes achieve their goals more effi...
