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Femme Flex Friday
TRAINING WITH ANDREA SHAW & CYDNEY GILLON
2023 Olympia winners, Andrea Shaw and Cydney Gillon, join Lenda Murray and Alina Popa for an instructional workout.
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Artificial intelligence has already begun to make waves in the fitness industry, with many gyms and personal trainers using AI to help create personalized training programs for their clients. But what about bodybuilding specifically? Could AI be used to help athletes achieve their goals more effi...
22' OLYMPIA RECAP with Sandy Williamson
FFF go back and look at highlights and amazing moments from the 2022 Olympia with Sandy Williamson!