Femme Flex Friday
Welcome to Femme Flex Friday, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa and Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes, as well as health and all things related to women's fitness. Free with registration.
DON'T DO THIS WHEN DEALING WITH BULLYING & ONLINE TROLLS
HOW DO YOU FIX HORMONAL IMBALANCE?
Hormone imbalances can be detrimental to your physique, mental health, and overall well-being. The FFF team opens up about their journey through hormone imbalances, inspiring and empowering others along the way in this insightful and uplifting video.
SIGNS THAT YOUR FRIENDS ARE FAKE OR REAL
The Femme Flex Friday crew discusses the bonding challenges we all face in order to find real connections nowadays.
OVERSHARING ON SOCIAL MEDIA
I FACE PLANTED, I LOST MY TEETH - FFF HOSTS TELLS ALL
"THAT HAPPENED?" - THE HISTORY OF THE BODYBUILDING INDUSTRY
COACHES - HELPING OR HINDERING? BREAK UP WITH THE WRONG ONE & PICK THE RIGHT ONE
TRAINING WITH JANET LAYUG AND DARAJA HILL-WEIDEMOYER
DARAJA HILL BREAKS INTO THE TOP 5
Daraja Hill and Janet Layug join Lenda Murray, Wendy Fortino & Camile Periat on this week's FFF!
MODERN DAY TABLOID
THE RISE OF NATALIA COELHO
TRAINING WITH ANDREA SHAW & CYDNEY GILLON
2023 Olympia winners, Andrea Shaw and Cydney Gillon, join Lenda Murray and Alina Popa for an instructional workout.
CHAMPION MINDSET WITH ANDREA SHAW & CYDNEY GILLON
HOW A.I. WILL DISRUPT THE BODYBUILDING COMMUNITY… What is ChatGPT?
Artificial intelligence has already begun to make waves in the fitness industry, with many gyms and personal trainers using AI to help create personalized training programs for their clients. But what about bodybuilding specifically? Could AI be used to help athletes achieve their goals more effi...
22' OLYMPIA RECAP with Sandy Williamson
FFF go back and look at highlights and amazing moments from the 2022 Olympia with Sandy Williamson!
THE COST OF GOING VIRAL
The ladies are back to discuss the Pros & Cons of social media on today's society and finish off the episode with some surprisingly difficult viral challenges.
WHAT I WISH I WOULD HAVE KNOWN
THE BODY POSITIVITY MOVEMENT
DON'T DO THIS IF YOU WANT TO SUCCEED
HEALTHY FOOD ALTERNATIVES
EVOLUTION OF FITNESS FASHION
Welcome back to another season of Femme Flex Friday! We're excited to ring in the New Year with this newest episode, detailing how fitness fashion has changed over the years and where it might go in the future. Set your reminders for Friday at noon, because this is a season you won't want to miss!