Femme Flex Friday
5 Seasons
Welcome to Femme Flex Friday, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa and Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes, as well as health and all things related to women's fitness. Free with registration.
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40:59Episode 52
Life-Changing NEW YEAR’S SPECIAL!
Episode 52
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44:57Episode 50
XMAS SPECIAL
Episode 50
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40:47Episode 45
How to Be a Parent With GOALS!
Episode 45
Diving deep into the challenges of parenting while juggling the demanding world of bodybuilding. Join our talk show for insights on the unique struggles and triumphs of navigating parenthood and competitive fitness simultaneously.
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38:14Episode 44
DETACHING FROM CONTEST PREP
Episode 44
https://www.youtube.com/watch?v=ZlxSmtXNEdI&feature=youtu.be
https://www.youtube.com/shorts/PnC1J74MJ3c
https://www.youtube.com/watch?v=KMN2F0rqvjY&feature=youtu.be
https://www.instagram.com/whitneyjones_ifbbpro/?hl=es
https://www.youtube.com/watch?v=CyfPA1ePOec&list=PLnXaSNMhgr5vZTe37qsa-6BntcNH... -
43:07Episode 43
RIVALRIES: FEMALE EDITION!
Episode 43
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Olympia Wellness & Bikini Olympia Predictions Are IN!
Episode 42
https://contests.npcnewsonline.com/contests/2022/ifbb_mr_olympia/f50c/maureen_blanquisco
https://contests.npcnewsonline.com/contests/2022/ifbb_mr_olympia/f51p/jennifer_dorie
https://contests.npcnewsonline.com/contests/2022/ifbb_mr_olympia/f50w/ashley_kaltwasser
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Competing BLIND: Overcoming ALL Odds With Jessica Parsell!
Episode 40
Happy FEMME FLEX FRIDAY!
NEW SERIES: “Defying ALL Odds!”We know how much it inspires all of us to see individuals who have defied odds in life… Only to come out on TOP in ways that many of us could never comprehend!
Meet our special guest on this Friday’s episode—@jessicaparsell
From Jessica:...
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41:50Episode 39
BREATH WORK FOR COMPETITORS
Episode 39
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How to win a Show!
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Filters, Botox, and butt injections… what do the experts think?
Episode 37
Happy FEMME FLEX FRIDAY! Today: Popular Cosmetic Procedures in Bodybuilding!
🗣️ QUESTION:
Do you want to hear your Femme Flex Hosts open up in a RAW, REAL conversation about our cosmetic procedures? What we have/haven’t done? What we will NEVER do, and our personal experiences?That’s EXACTLY w...
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46:14Episode 36
THE ICONIC LORI 'ICE' FETRICK
Episode 36
Happy Femme Flex Friday!
HOW MANY OF YOU ARE FANS OF THE ORIGINAL AMERICAN GLADIATORS?!
Who watched the recent Docuseries on Netflix: Muscles & Mayhem: An Unauthorized Story of American Gladiators?
Netflix Synopsis: In the ‘90s, TV’s stunt-filled “American Gladiators” thrilled fans. The Netfli...
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47:10Episode 35
Disagreeing with the judges?
Episode 35
Happy FEMME FLEX FRIDAY! Have you ever “disagreed” with the final outcome of a competition? Do you want to hear FIRST-HAND how judges feel about “armchair quarterbacks”?
Come and join us for a RAW discussion with Head Olympia Judge, Sandy Williamson. Sandy has been a judge for nearly 4 decades, a... -
THE JUDGES TABLE MISCONCEPTIONS
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38:35Episode 31
CRAZY RITUALS BODYBUILDERS DO FOR GOODLUCK!
Episode 31
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38:35Episode 33
LATORYA WATTS RETURNING TO THE STAGE?
Episode 33
TIME STAMPS:
00:17 - WENDY COMPETING
1:19 - WHAT HAS CHANGED IN THE FIGURE DIVISION
3:08 - HAS FIGURE GOTTEN TOO MUSCULAR AND WHAT ARE THE THOUGHTS ON THE GIRLS NOW
5:17 - WHAT IF THERE WAS A WEIGHT LIMIT FOR FIGURE?
5:56 - CYD GILLON VS JESSICA PADILLA
7:24 - LATORYAS OPINION ON TODAY'S FIGURE G... -
37:36Episode 32
Funniest Moments On AND Off Stage!
Episode 32
Happy Femme Flex Friday! From Fit Expos and gym pranks, to “old school” memorable moments, we had one goal- we wanted you to laugh! You won’t be able to help yourself as we take you on a journey through some of the funniest moments at fit expos, gyms, and stage memories!
From well-known YouTubers... -
46:14Episode 31
THINGS MEN WANT BUT DON'T ASK FOR
Episode 31
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50:57Episode 29
We Saw A Sex Therapist!
Episode 29
Join us on Femme Flex Friday in this eye-opening discussion; where our hosts team up with a renowned sex therapist to shed light on the importance of maintaining a positive and fulfilling sexual life, while embracing the strength and confidence that comes with being physically fit. 🌹🏋️♂️
Throug...
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38:27Episode 29
EVOLUTION OF POSING IN FEMALE DIVISIONS
Episode 29
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39:03Episode 28
HISTORY OF DIET TRENDS
Episode 28
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46:01Episode 26
CHOOSING THE RIGHT DIVISION
Episode 26
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4TH OF JULY SPECIAL
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AGING LOOKING SKIN? DO THIS TO LOOK BETTER
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43:25Episode 24
HOW TO MAKE $$$ IN THE FITNESS INDUSTRY
Episode 24