Femme Flex Friday

Femme Flex Friday

5 Seasons

Welcome to Femme Flex Friday, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa and Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes, as well as health and all things related to women's fitness. Free with registration.

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Femme Flex Friday
  • Life-Changing NEW YEAR’S SPECIAL!

    Episode 52

  • XMAS SPECIAL

    Episode 50

  • How to Be a Parent With GOALS!

    Episode 45

    Diving deep into the challenges of parenting while juggling the demanding world of bodybuilding. Join our talk show for insights on the unique struggles and triumphs of navigating parenthood and competitive fitness simultaneously.

  • DETACHING FROM CONTEST PREP

    Episode 44

    https://www.youtube.com/watch?v=ZlxSmtXNEdI&feature=youtu.be
    https://www.youtube.com/shorts/PnC1J74MJ3c
    https://www.youtube.com/watch?v=KMN2F0rqvjY&feature=youtu.be
    https://www.instagram.com/whitneyjones_ifbbpro/?hl=es
    https://www.youtube.com/watch?v=CyfPA1ePOec&list=PLnXaSNMhgr5vZTe37qsa-6BntcNH...

  • RIVALRIES: FEMALE EDITION!

    Episode 43

  • Olympia Wellness & Bikini Olympia Predictions Are IN!

    Episode 42

    https://contests.npcnewsonline.com/contests/2022/ifbb_mr_olympia/f50c/maureen_blanquisco
    https://contests.npcnewsonline.com/contests/2022/ifbb_mr_olympia/f51p/jennifer_dorie
    https://contests.npcnewsonline.com/contests/2022/ifbb_mr_olympia/f50w/ashley_kaltwasser
    https://contests.npcnewsonline.com/...

  • Competing BLIND: Overcoming ALL Odds With Jessica Parsell!

    Episode 40

    Happy FEMME FLEX FRIDAY!
    NEW SERIES: “Defying ALL Odds!”

    We know how much it inspires all of us to see individuals who have defied odds in life… Only to come out on TOP in ways that many of us could never comprehend!

    Meet our special guest on this Friday’s episode—@jessicaparsell

    From Jessica:...

  • BREATH WORK FOR COMPETITORS

    Episode 39

  • How to win a Show!

  • Filters, Botox, and butt injections… what do the experts think?

    Episode 37

    Happy FEMME FLEX FRIDAY! Today: Popular Cosmetic Procedures in Bodybuilding!

    🗣️ QUESTION:
    Do you want to hear your Femme Flex Hosts open up in a RAW, REAL conversation about our cosmetic procedures? What we have/haven’t done? What we will NEVER do, and our personal experiences?

    That’s EXACTLY w...

  • THE ICONIC LORI 'ICE' FETRICK

    Episode 36

    Happy Femme Flex Friday!

    HOW MANY OF YOU ARE FANS OF THE ORIGINAL AMERICAN GLADIATORS?!

    Who watched the recent Docuseries on Netflix: Muscles & Mayhem: An Unauthorized Story of American Gladiators?

    Netflix Synopsis: In the ‘90s, TV’s stunt-filled “American Gladiators” thrilled fans. The Netfli...

  • Disagreeing with the judges?

    Episode 35

    Happy FEMME FLEX FRIDAY! Have you ever “disagreed” with the final outcome of a competition? Do you want to hear FIRST-HAND how judges feel about “armchair quarterbacks”?
    Come and join us for a RAW discussion with Head Olympia Judge, Sandy Williamson. Sandy has been a judge for nearly 4 decades, a...

  • THE JUDGES TABLE MISCONCEPTIONS

  • CRAZY RITUALS BODYBUILDERS DO FOR GOODLUCK!

    Episode 31

  • LATORYA WATTS RETURNING TO THE STAGE?

    Episode 33

    TIME STAMPS:
    00:17 - WENDY COMPETING
    1:19 - WHAT HAS CHANGED IN THE FIGURE DIVISION
    3:08 - HAS FIGURE GOTTEN TOO MUSCULAR AND WHAT ARE THE THOUGHTS ON THE GIRLS NOW
    5:17 - WHAT IF THERE WAS A WEIGHT LIMIT FOR FIGURE?
    5:56 - CYD GILLON VS JESSICA PADILLA
    7:24 - LATORYAS OPINION ON TODAY'S FIGURE G...

  • Funniest Moments On AND Off Stage!

    Episode 32

    Happy Femme Flex Friday! From Fit Expos and gym pranks, to “old school” memorable moments, we had one goal- we wanted you to laugh! You won’t be able to help yourself as we take you on a journey through some of the funniest moments at fit expos, gyms, and stage memories!
    From well-known YouTubers...

  • THINGS MEN WANT BUT DON'T ASK FOR

    Episode 31

  • We Saw A Sex Therapist!

    Episode 29

    Join us on Femme Flex Friday in this eye-opening discussion; where our hosts team up with a renowned sex therapist to shed light on the importance of maintaining a positive and fulfilling sexual life, while embracing the strength and confidence that comes with being physically fit. 🌹🏋️‍♂️

    Throug...

  • EVOLUTION OF POSING IN FEMALE DIVISIONS

    Episode 29

  • HISTORY OF DIET TRENDS

    Episode 28

  • CHOOSING THE RIGHT DIVISION

    Episode 26

    https://contests.npcnewsonline.com/images/contests/2407/large/12031268.jpg
    https://contests.npcnewsonline.com/images/contests/2407/large/12031230.jpg
    https://contests.npcnewsonline.com/images/contests/2404/large/12017387.jpg
    https://contests.npcnewsonline.com/images/contests/2404/large/12017446.j...

  • 4TH OF JULY SPECIAL

  • AGING LOOKING SKIN? DO THIS TO LOOK BETTER

  • HOW TO MAKE $$$ IN THE FITNESS INDUSTRY

    Episode 24