We power through our workouts, gulp down post-workout drinks, pills, potions, and concoctions, rush back to our cars, into traffic, and back to whatever we need to do next. All without giving a 2nd thought to what our body needs and is screaming for. BREATH, silence, and relaxation. If your workouts require any level of adrenaline-spiked intensity you’re likely doubling you're already spiked sympathetic fight or flight nervous system. In this episode of AGELESS Mind Body Performance Coach Tom Terwilliger shares an age-old technique for activating the parasympathetic nervous system and bringing your revving engine down to a gentle idle for maximum recovery and continued performance energy.