Lenda Murray, Camile Periat, Whitney Jones and Wendy Fortino are on the spot answering all the important questions. There is no hiding for these ladies, the time has come to get personal.

Hormone imbalances can be detrimental to your physique, mental health, and overall well-being. The FFF team opens up about their journey through hormone imbalances, inspiring and empowering others along the way in this insightful and uplifting video.

The Femme Flex Friday crew discusses the bonding challenges we all face in order to find real connections nowadays.

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Daraja Hill and Janet Layug join Lenda Murray, Wendy Fortino & Camile Periat on this week's FFF!

2023 Olympia winners, Andrea Shaw and Cydney Gillon, join Lenda Murray and Alina Popa for an instructional workout.

Artificial intelligence has already begun to make waves in the fitness industry, with many gyms and personal trainers using AI to help create personalized training programs for their clients. But what about bodybuilding specifically? Could AI be used to help athletes achieve their goals more effi...

FFF go back and look at highlights and amazing moments from the 2022 Olympia with Sandy Williamson!

The ladies are back to discuss the Pros & Cons of social media on today's society and finish off the episode with some surprisingly difficult viral challenges.

Welcome back to another season of Femme Flex Friday! We're excited to ring in the New Year with this newest episode, detailing how fitness fashion has changed over the years and where it might go in the future. Set your reminders for Friday at noon, because this is a season you won't want to miss!