Live stream preview

Watch this video and more on Muscle&Fitness+

Watch this video and more on Muscle&Fitness+

Watch free

Already registered? Sign in

EP 015 FFF

45m

Up Next in Femme Flex Friday Season 2

  • In the gym with Andrea Shaw

    This week’s FFF turned into a gun show as host Alina Popa hit the gym with 2020 Ms. Olympia Andrea Shaw. The champ goes over her biceps routine that helped her earn her first O title. The workout advice doesn’t stop there as Shaw shares her training tips for some of her other favorite body parts.

  • Nathalia Melo and Juliana Malacarne

    Alina Popa speaks with Whitney Jones, Nathalia Melo and Juliana Malacarne.