Alina Popa talks with 2020 Ms. Olympia Andrea Shaw, Margie Martin, and Helle Trevino about the bodybuilding industry and their experiences as women in a sport traditionally centered around men, on Femme Flex Friday.

Lenda Murray interviews 2020 Olympia Bikini champion Janet Layug, and Alina Popa visits with Janet in the gym to talk training, on Femme Flex Friday.

Alina Popa interviews the top finalists in the 2020 Olympia Women's Physique category.

Variety is what makes the IFBB Pro League the best at what it does. With 11 pro divisions in this year’s Olympia, the ability for athletes to switch divisions to either adapt to their body types or take on new challenges is an ideal option to have.

Sheena Ohlig and Julia Föry, who jumped from Wo...

When it comes to bodybuilding, every detail counts, from head to toe — and yes, even your face. If you have a team of trainers and nutritionists working to bring out your best look come contest time, why for God’s sakes would you rely on your home makeup kit to complete your onstage look? Don’t d...

This week’s FFF turned into a gun show as host Alina Popa hit the gym with 2020 Ms. Olympia Andrea Shaw. The champ goes over her biceps routine that helped her earn her first O title. The workout advice doesn’t stop there as Shaw shares her training tips for some of her other favorite body parts.

Alina Popa speaks with Whitney Jones, Nathalia Melo and Juliana Malacarne.