Dennis James hosts another Old School Roundtable with Milos Sarcev, Chris Cormier and the reigning Mr. Olympia, best known as Big Ramy. Ramy breaks down his preparation, physically and mentally, for this year's Mr. Olympia as well as his prospects for athletes alike.

TIME STAMPS:

00:00 - Dennis - Marc Hector

11:00 - Milos - Andrew Jacked

12:50 - Big Ramy enters the zoom!

15:26 - Milos to Big Ramy - Are you retiring after this Olympia?

20:22 - Big Ramy - Mindset and heart - I push myself

23:00 - Dennis - People are sleeping on William Bonac, he will surprise everyone

25:07 - Chris - About Ramy training as a champion

26:00 - Milos to Big Ramy - Who is your biggest rival?

27:08 - Dennis to Big Ramy - If you weren’t competing, give me your top 3

28:59: - Milos - My top 3

33:10 - Dennis to Big Ramy - Where do you see Andrew and Samson coming into the Olympia?

40:00 - Dennis - This is Ramy’s best conditioning

40:41 - Chris to Big Ramy - Ever see a guy bigger than you?

42:10 - Dennis holds up a recent picture of Ramy

45:18 - Milos to Dennis - You were the first to see Ramy’s potential

46:14 - Big Ramy - About Dennis telling him he has to be Mr. Olympia

47:00 - Dennis - About Ramy at the NY Pro

50:30 - Chris to Big Ramy - Have you shown the world your best?

53:24 - Dennis - iHop story with Milos

55:52 - Milos - Look at Ramy right now, looks like photoshop

58:06 - Milos to Big Ramy - How much do you bench?

1:00:00 - Milos - That time Ronnie broke his toe

1:01:00 - Milos to Big Ramy - What is your best squat?

1:04:00 - Chris to group - Did you guys focus on certain body parts to build up?

1:09:00 - Big Ramy - My weakest point is…

1:12:28 - Milos to Big Ramy - What’s your diet?

1:!7:33 - Dennis to Big Ramy - How many followers did you gain in the last 2 weeks?

1:18:36 - Milos to Big Ramy - How much cardio?

1:20:18 - Dennis to group - Why’d on’t we see the sucked in faces anymore?

1:22:14 - Milos to Big Ramy - Do you like posing or do you do it because you have too?

1:25:05 - Fan questions - You must respect Ramy’s singing

1:26:00 - Fan questions - When is your rest day?

1:27:44 - Fan questions - What is Ramy’s workout split?

1:30:50 - Dennis to Milos - At your age, what do you still do for supplements?

1:39:35 - Milos to Big Ramy - What is your best pose?

1:40:47 - Dennis shows pic of Ramy’s back

1:43:50 - Big Ramy signing off

1:45:00 - Milos to Dennis - Favorite pose for Ramy?