Watch this video and more on Muscle&Fitness+
Jackie Kaminski, a registered dietician, introduces herself and discusses her connection to the combat sport world.
The Fight Nutritionist explains the various types of fats and offers ways to balance the intake of all of them.
The Fight Nutritionist explains what a Carbohydrates is as well as how they can influence your diet and exercise.
The Fight Nutritionist runs down the differences of plant and animal proteins in addition to their influence on your diet and exercise.