In this video you will learn all about how to discern quality products from BS. Learn about what labels to look for, what those labels mean, and how to make more educated decisions when choosing quality supplements.
Protein Needs for Endurance vs Strength Based Athletes
Does protein influence performance? Protein intake has always been suggested for post-training, but what about pre-training or during training? In this video learn all about protein timing and needs for both endurance and strength based athletes.
Missing meat? The choice to move to plant based is not uncommon. However, by eliminating a major food group you can develop certain nutrient deficiencies that play major roles in your health and performance. Learn all the do's, don'ts, and best nutrients to supplement with if following a plant ba...