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Patrick Lyons - Founder and CEO of the Lyon Shred and the Online Fitness Coach Academy
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Online Fitness Coach Academy: https://lyon.training/online-fitness-coach-academy/
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NoConformity Arm Trainer and Belt: http://noconformity.co/discount/LYONS?redirect=%2F%3Fafmc%3DLYONS%26utm_campaign%3DLYONS%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate (use code LYONS)
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N-Gage Grips: https://ngagegrips.com?sca_ref=2558289.hzvBkEbenP
Online Fitness Coach Academy: https://lyon...
Bas Rutten is a UFC Hall of Fame fighter. He shares his techniques that got him to the top. Bas explains how and when to use the Liver Shot that he helped make famous.
Just a fun video.