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Patrick Lyons - Founder and CEO of the Lyon Shred and the Online Fitness Coach Academy
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Online Fitness Coach Academy: https://lyon.training/online-fitness-coach-academy/
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Bas Rutten is a UFC Hall of Fame fighter. He shares his techniques that got him to the top. Bas explains how and when to use the Liver Shot that he helped make famous.
Just a fun video.
Bas talks about the mind game of pro fighting. Little tricks and tips about how to occupy an opponents head without them knowing. Ways to get inside. Subtle and effective.