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A quick business trip from Kentucky to Miami.
This video tells the story from childhood to now and the journey... back to faith.
A simple cable machine routine developed by Bas that can be easily modified to work for all ages and genders. Go slow or go hard. The results are great.
Bas talks about his 4th and 5th fights in Pancrase. The things he learned and the things he wish he knew. Two more wins. Some behind the scenes with Bas.