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A simple cable machine routine developed by Bas that can be easily modified to work for all ages and genders. Go slow or go hard. The results are great.
Bas talks about his 4th and 5th fights in Pancrase. The things he learned and the things he wish he knew. Two more wins. Some behind the scenes with Bas.
This interview talks about recovery and determination. The similarities of 2 very different people and journeys.
Bas will walk you through how he was introduced into combat sports. He will narrate his first fight and let you know what was going on before and after his 1st of many victories. Only the way he can.