Watch this video and more on Muscle&Fitness+
Bas will walk you through how he was introduced into combat sports. He will narrate his first fight and let you know what was going on before and after his 1st of many victories. Only the way he can.
Bas explains his routine for the weeks before a big fight. In depth training and technique. This is good information for any athlete and really good for those about to compete. It just makes sense.
Bas explains how his 2nd fight in the newly formed Pancrase in Japan went down. He talks about Japan and the culture.
Bas tells us how he tried to always prevent fights as a bouncer with the powers of persuasion until the other party doesn't wanna hear it. Funny and honest.